Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats, with each one having a number of health benefits for your body.
Omega-3 fatty acids, for instance, are an integral part of human cell membranes and are also known to support optimal cardiovascular and mental health, as well as sensible weight management plans.
According to medical experts, while there are many types of omega-3 fatty acids, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA) are by far the most common. These are also considered as "essential fats" as they cannot be produced by the body on its own.
Omega-6 fatty acids are known to support healthy energy production and optimal immune health. Just like omega-3s, these are considered "essential" and must be sourced from one's food.
Omega-9 is a non-essential fatty acid that can support cholesterol levels that are already within the normal range.
According to medical experts it is important to strike the right balance when it comes to the levels of omega-3, -6 and -9 fatty acids in one’s diet, as an imbalance may cause more harm than good for your body.